perfectly တဈကငျထမငျးခ ကြျဖို့ဘယျလို

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သငသြညကြွောျထားသောအစားအစာမြားထကျသငျ၏ air fryer ကိုအသုံးပွုနိုငျပွီးအသုံးပွုသင့ျသညျ။ ဒီလအေေးခဲတုံးကငျဟာကငျပေါျမှာလုပျထားသလိုကောငျးတယျ။ ငါသညျသငျတို့အကွောငျးကိုသငျတို့မသိသော, ဒါပမေယ့ျကြှနျတောျလထေု fryer craze အတှကျတကျသုတျသငျခဲ့သညျ။ စမျးသပျမီးဖိုခြောငျပငျလအေေးပေးစကျသုံးနိုငျသညျ။ စားပှဲပေါျရှိအအေးခနျးမီးဖိုမြားသညျအလှနျအံ့သွဖှယျကောငျးပွီးအပွငျပနျးမှှေးသောဖရန့ျကဲ့သို့အဆီအနညျးငယျမြှသာပါ ၀ ငျသည့ျအပွငျ၊ Faux-frying ဆိုတာလူအမြားစုကသူတို့ရဲ့လပေူစကျတှကေိုသုံးနကွေတယျ၊ ဒါပမေဲ့အဲဒီမှာမရပျဘူး။ Air Fryer Steak အပါအ ၀ ငျအံ့သွဖှယျကောငျးသည့ျအစားအစာမြားကိုဒီကိရိယာမြားတှငျသငျခကြျပွုတျနိုငျသညျ။ လပေူဖောငျးအတှငျးမှအပူခြိနျမြားသညျတသမတျတညျးဖွဈသောကွောင့ျသငျ၏အသားကငျသညျအခြိနျတိုငျးပွီးပွည့ျစုံသှားလိမ့ျမညျ။ ရာသီဥတုနှင့ျပူးပေါငျးဆောငျရှကျမှုမရှိခွငျးနှင့ျသငျကငျမထိနိုငျသည့ျအခါ၎င်းငျးသညျစံနမူနာကောငျးဖွဈသညျ။ လပေူဖောငျးထဲမှာထမငျးခကြျဖို့ဘယျလောကျကွာမလဲ? ကြှနျုပျတို့၏စမျးသပျမှုမြားတှငျခကြျပွုတျသည့ျအခြိနျသညျလဖေရီရီရီအမှတျတံဆိပျမြားအကွားသိသိသာသာကှဲပွားကွောငျးတှေ့ရှိခဲ့သညျ။ ရလဒျအနနှေင့ျကြှနျုပျတို့သညျထမငျးခကြျခြိနျမြား၌သာမနျအတိုငျးအတာမြားထကျပိုမိုကယြျပွန့ျစှာပေးခဲ့သညျ။ ၎င်းငျးသညျအလတျစား - ရှားပါးသောအသားကငျရနျအတှကျ ၇ မိနဈမှ ၉ မိနဈနှင့ျအလယျအလတျအသားတုံးအတှကျ ၁၀ မှ ၁၄ မိနဈကွားကွာသင့ျသညျ။ သငျ၏လပေူဖောငျးပေါျတှငျထမငျးခကြျခြိနျကိုမသိသညျအထိပထမ ဦး ဆုံးအကွိမျစာရငျးသှငျးခွငျးနှင့ျလိုအပျသည့ျအတိုငျးခြိနျညှိခွငျးသညျအကောငျးဆုံးဖွဈသညျ။ သငျ၏အသားကုနျသှားသည့ျအခြိနျကိုသိရနျအကောငျးဆုံးနညျးမှာအသားအပူပေးစကျကိုသုံးခွငျးဖွဈသညျ။ သငျကမီးဖိုခြောငျမှအကွံပွုသည့ျအပူခြိနျကိုရောကျပွီဆိုတာသခြောအောငျလုပျပါ။

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Published on 06/11/2019

25 thoughts on “perfectly တဈကငျထမငျးခ ကြျဖို့ဘယျလို

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